Today I will give you some information about PC muscles and how they can help in overcoming premature ejaculation.
The question number 1 is:
What are PC muscles and how do they affect ejaculation control?
The PC or pubococcygeus muscles are located in the pelvic floor between the anus and the testes. You can’t see them on the outside, but it’s more important to learn how to feel the PC muscles from the inside. To identify where your PC muscles are, do this: when you are urinating, try stopping the flow. You will sense the area in between your anus and testes, that contracts inwards. These are the muscles you want to toughen up.
When you are nearing ejaculation, the PC muscles will become tense and start to contract rhythmically and involuntarily. If these muscles are not strong, premature ejaculation will almost always occur. Having strong PC muscles will give you the ability to control and completely relax them at will. When these muscles are completely relaxed, ejaculation will not take place. The great thing is, your PC muscles can be significantly strengthened using simple PC contraction exercises.
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Now to finish up let’s move on to the last two questions:
What is the best way to overcome premature ejaculation permanently?
With the majority of men I’ve worked with, a lack of education is one of the main causes of premature ejaculation. You see, ejaculation is a unnatural reflex of the human body. When we were young, we were taught to grasp other natural reflexes. For example, not to urinate and exert control over them. Unfortunately, we were not trained to control our ejaculatory reflex, and this is not widely talked about within sexual education circles either. Most men are unaware of this, but some specific strategies and techniques can help you develop superior control over your ejaculation.
One of the most effective ways to permanently improve your stamina is to adopt a holistic natural strategy, that achieves two things. First, it re-trains and re-conditions your ejaculatory reflexes. This involves, for example, learning how your body responds to sexual stimulation and practicing specific physical and cognitive exercises to improve ejaculatory control. Second, it enhances your sexual confidence. Your mind is the most powerful sex organ and the part of your brain, that is responsible for triggering an orgasm, will cause you to climax sooner, the more you think or worry about it.
Lasting longer in bed goes beyond just learning specific techniques to build sexual stamina. The key lies in your sexual confidence. And the best way to build confidence is by enhancing your sexual competence. Learn to completely master your partner’s body and her sexual response, know which of her hot buttons are sensitive to your touch and give them your attention. This also means to stop thinking about your orgasm. Instead, shift the orgasmic potential to her and double her pleasure, using sexual mastery strategies.
Be honest and open with her about your problem, let her know you are a real man, who is not anxious about your sexual performance because you know how to please her, even without using your penis. Continue to improve your sexual skills and techniques all with the aim to give her sensational orgasms each time you have sex. Remember, competence breeds confidence. This will eventually give you the confidence you need to last longer naturally.
Are there positions that will help me last longer in bed?
The positions you use during sex have a great impact on how long you last. You see, some positions put a great deal of stress on your muscles to support your body during thrusting. Your muscles will tend to flex, and this inevitably causes an early ejaculation for men, who do not have adequate control. One way to the last longer is to switch to a position that is more passive and helps your muscles relax, and at the same time make sexual stimulation less intense for you.
As you’ll soon see, various approaches will help improve your stamina, for example, learning how your body responds to sexual stimulation and practicing specific physical and cognitive exercises to improve ejaculatory control, or leveraging on breathing techniques and relaxation methods to enhance stamina control. It’s not enough that you know what to do, you need to know how to do it. You need to understand which works best and how best to make it work for you.
Alright, so there you have it. We’ve covered a lot of tips and content today. I hope this has been helpful to you and that you will consider investing in premature ejaculation pills.